Saturday, June 21, 2008
Back on the horse...well so to speak!
Hey All,
Have been flat out at work, and have been feeling a bit under the weather so not much exercise to note...however, i did speand 4 hours snowboarding for work last week, and instead of catching the lift up the hill I was walking it...which I am sure does great things for my cardiovascualar system....
So yesterday I went and played football in the park for 40 mins or so, and most of the time I was jogging about....
Today - 30 min run covered about 4 K, trying to take it fairly easy today...my muscles and joints have been really sore the last couple of weeks, so just cruised around....
Races Coming Up...
1. Bay Run - 27 July - Did this last year its a 7K lap of the Bay Run in Drummoyne...
2. Pink Tri - 18 Oct - Again did this last yr and it was dismall, so this year I am going to do better!
3. Maybe one of the local newcastle events that pop up later in the year. Am going to do some serious training for tri this year and smash it!
Have been flat out at work, and have been feeling a bit under the weather so not much exercise to note...however, i did speand 4 hours snowboarding for work last week, and instead of catching the lift up the hill I was walking it...which I am sure does great things for my cardiovascualar system....
So yesterday I went and played football in the park for 40 mins or so, and most of the time I was jogging about....
Today - 30 min run covered about 4 K, trying to take it fairly easy today...my muscles and joints have been really sore the last couple of weeks, so just cruised around....
Races Coming Up...
1. Bay Run - 27 July - Did this last year its a 7K lap of the Bay Run in Drummoyne...
2. Pink Tri - 18 Oct - Again did this last yr and it was dismall, so this year I am going to do better!
3. Maybe one of the local newcastle events that pop up later in the year. Am going to do some serious training for tri this year and smash it!
