Sunday, August 24, 2008
More training
I cant believe it! I have managed to blog twice in 2 weeks! That has to be some kind of record for me over the last couple of months. The other side of this of course is that I have been doing a bit of training as well.
Thursday - 1.5 hr on the bike
Friday - 20min run
Sunday - 1.5 hr on bike/10min run and a 30 min run.
My legs are feeling a little tender tonight after the brick, they were already a little sore as I went out dancing the other night, and so they are still in the process of recovering. I also ran the brick part of my session this morning some what in an impromptu fashion without shoes on, which wasnt the best idea ever. The goal was to put in about 20mins, but without shoes my feet were not being my friends.
Hopefully this week I will be able to click up some more ks on both the bike and on the running.
Thursday - 1.5 hr on the bike
Friday - 20min run
Sunday - 1.5 hr on bike/10min run and a 30 min run.
My legs are feeling a little tender tonight after the brick, they were already a little sore as I went out dancing the other night, and so they are still in the process of recovering. I also ran the brick part of my session this morning some what in an impromptu fashion without shoes on, which wasnt the best idea ever. The goal was to put in about 20mins, but without shoes my feet were not being my friends.
Hopefully this week I will be able to click up some more ks on both the bike and on the running.
Tuesday, August 19, 2008
Where am I at!
Mmm, where have I been? Since the last posting, I have been dancing with the time to train and the reasons as to why I do!
I have had an ok week so far, after being out with a cold for a couple of weeks just as I was gaining momentum with my training!
Sat - 2hr 45k hill ride around the town in the crazy wind
Sun - 1 hr walk
Mon - 45 mins at high RPM on the Wind Trainer
Tues - 1.5hr on the bike and 3k run in 18.42
I have signed up for the Pink Tri in Oct with the hope of smashing the dismal time i did last yr. Unable to swim too much, so am looking for short races to minimise the swimming component.
I have had an ok week so far, after being out with a cold for a couple of weeks just as I was gaining momentum with my training!
Sat - 2hr 45k hill ride around the town in the crazy wind
Sun - 1 hr walk
Mon - 45 mins at high RPM on the Wind Trainer
Tues - 1.5hr on the bike and 3k run in 18.42
I have signed up for the Pink Tri in Oct with the hope of smashing the dismal time i did last yr. Unable to swim too much, so am looking for short races to minimise the swimming component.
