Sunday, August 24, 2008
More training
I cant believe it! I have managed to blog twice in 2 weeks! That has to be some kind of record for me over the last couple of months. The other side of this of course is that I have been doing a bit of training as well.
Thursday - 1.5 hr on the bike
Friday - 20min run
Sunday - 1.5 hr on bike/10min run and a 30 min run.
My legs are feeling a little tender tonight after the brick, they were already a little sore as I went out dancing the other night, and so they are still in the process of recovering. I also ran the brick part of my session this morning some what in an impromptu fashion without shoes on, which wasnt the best idea ever. The goal was to put in about 20mins, but without shoes my feet were not being my friends.
Hopefully this week I will be able to click up some more ks on both the bike and on the running.
Thursday - 1.5 hr on the bike
Friday - 20min run
Sunday - 1.5 hr on bike/10min run and a 30 min run.
My legs are feeling a little tender tonight after the brick, they were already a little sore as I went out dancing the other night, and so they are still in the process of recovering. I also ran the brick part of my session this morning some what in an impromptu fashion without shoes on, which wasnt the best idea ever. The goal was to put in about 20mins, but without shoes my feet were not being my friends.
Hopefully this week I will be able to click up some more ks on both the bike and on the running.
