Wednesday, February 15, 2006
Why Am I so tired?
Ok so yesterday morning as we know, i was unable to pull my sorry bum out of bed before work to train....BTW, when i say train before work that is from 5am - 6am so that i can leave my house by 6:15, which is normally not a problem except that it is dark at that time of the morning now....
Anyway, i got caught up at work yesterday afternoon and didnt get home till about 7:45 jumped straight on my bike and rode around in the kick ass wind for half an hour before it got dark. So i went home had my frozen meal and was asleep by 9:30pm (which is the earliest i have been in bed alone since about 1984).
Had some text messsages around 10 which woke me up (but made me smile :)) and i fell back to sleep...however. this body is used to having 5 hours sleep or thereabouts....my body was wide awake at 3:30am and i figure that i could run a marathon easily...i forced myself back to sleep and then when my alarm went off at 5am i couldnt sleep enough and as a result have not done my scheduled run....
I cant work out why i am sleeping so much and why i am so tired...i have been struggling seriously for the last couple of weeks. the weekend messed me up a little i think cause i usually have a bit of sleep after training on saturday and sunday to play catch up which i didnt do this week....but still....it could be the extra day that i am travelling.....
either way, its all being very unproductive? Any ideas anyone?
Anyway, i got caught up at work yesterday afternoon and didnt get home till about 7:45 jumped straight on my bike and rode around in the kick ass wind for half an hour before it got dark. So i went home had my frozen meal and was asleep by 9:30pm (which is the earliest i have been in bed alone since about 1984).
Had some text messsages around 10 which woke me up (but made me smile :)) and i fell back to sleep...however. this body is used to having 5 hours sleep or thereabouts....my body was wide awake at 3:30am and i figure that i could run a marathon easily...i forced myself back to sleep and then when my alarm went off at 5am i couldnt sleep enough and as a result have not done my scheduled run....
I cant work out why i am sleeping so much and why i am so tired...i have been struggling seriously for the last couple of weeks. the weekend messed me up a little i think cause i usually have a bit of sleep after training on saturday and sunday to play catch up which i didnt do this week....but still....it could be the extra day that i am travelling.....
either way, its all being very unproductive? Any ideas anyone?
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Hmmm, not sure if I can help with the tiredness thing other than to say I think we all feel the same.
Then again, maybe if you revealed the content of those text messages that made you smile ;-)
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Then again, maybe if you revealed the content of those text messages that made you smile ;-)
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