Sunday, April 23, 2006
Melancoly...
and so the blogging happens...
Havent been up to much at the moment...lets just say that i have been a bit of a slacko....more from lack of time then lack of motivation but....
anyway.
I went for a 4k run along the foreshore on wednesday which ended up being about 28minutes worth i think so that wasnt too bad...i then cruised along and made the time up to 40minutes and probably did another k pretty slowly....
had a massage on thursday which left me feelign a little sore and sorry for myself on Friday. Also was feeling quite the average and was sick for the day...lucky me. I love headaches and runny noses.. :(
Saturday I had cooper for the day so we went for a walk along the foreshore and i jogged the return trip which was about 12mins worth and then later in the afternoon i went for a longer 50minute run with her just around where i live....i was running really slowly taking into accounts breaks etc i ended up averaging about 8.5mins a K....bit of a worry really...
Kind of making me reconsider a couple of the races that I have been considering of late....
Today had a bit of a lazy one, but went for a ride for about an hour up and about...I also managed to twist my ankle while i was running yesterday so i was a bit careful not to push it too hard...yes i know i am a big pussy!
feeling a bit weird at the moment, dont know if it is the feeling under the weather thing or what, but i just dont feel myself...i am definatly less animated than normal and i am just feeling a bit blah i think....dont know whether it is because i am having a bit more time on my hands and not utilising it as well as i could? Guess some of the changes that have happened over the last 6 months may be starting to catch up with me?
Havent been up to much at the moment...lets just say that i have been a bit of a slacko....more from lack of time then lack of motivation but....
anyway.
I went for a 4k run along the foreshore on wednesday which ended up being about 28minutes worth i think so that wasnt too bad...i then cruised along and made the time up to 40minutes and probably did another k pretty slowly....
had a massage on thursday which left me feelign a little sore and sorry for myself on Friday. Also was feeling quite the average and was sick for the day...lucky me. I love headaches and runny noses.. :(
Saturday I had cooper for the day so we went for a walk along the foreshore and i jogged the return trip which was about 12mins worth and then later in the afternoon i went for a longer 50minute run with her just around where i live....i was running really slowly taking into accounts breaks etc i ended up averaging about 8.5mins a K....bit of a worry really...
Kind of making me reconsider a couple of the races that I have been considering of late....
Today had a bit of a lazy one, but went for a ride for about an hour up and about...I also managed to twist my ankle while i was running yesterday so i was a bit careful not to push it too hard...yes i know i am a big pussy!
feeling a bit weird at the moment, dont know if it is the feeling under the weather thing or what, but i just dont feel myself...i am definatly less animated than normal and i am just feeling a bit blah i think....dont know whether it is because i am having a bit more time on my hands and not utilising it as well as i could? Guess some of the changes that have happened over the last 6 months may be starting to catch up with me?
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Hi Lins, another tri person! I didn't realise there were that many on the coolrunning bloggers.
We have pretty similar goals, nearly to the date, half marathon on 27th August?!
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We have pretty similar goals, nearly to the date, half marathon on 27th August?!
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