Friday, June 23, 2006
the week in review
Well this week i havent managed to really get in any of the sessions I was planning on....
Tuesday- 30min run around the beaches
Wed- Missed long run due to rain and sore head. 40min run med tempo
Thursday - 2k in pool 2x500 sprints, 1 x 1k with intervals - 1 fast, 1 slow
Friday - 1.5k warm up run on treadmill, some various weights...not sure which ones..
Today - Ride on gertrude (Hybrid) to the beach and back about 14k....about 40mins
Feeling a bit despondent right now, bits and pieces of stuff going on which is making it harder for me to have some level of focus on this whole exercise thing, then i think about it and realise that i have half in a month which i dont know that i am prepared for and a tri season starting in 2months...that and the ever pending thesis in oct which my supervisor has taken 6months off and forgotten to mention....
grrr....
Tuesday- 30min run around the beaches
Wed- Missed long run due to rain and sore head. 40min run med tempo
Thursday - 2k in pool 2x500 sprints, 1 x 1k with intervals - 1 fast, 1 slow
Friday - 1.5k warm up run on treadmill, some various weights...not sure which ones..
Today - Ride on gertrude (Hybrid) to the beach and back about 14k....about 40mins
Feeling a bit despondent right now, bits and pieces of stuff going on which is making it harder for me to have some level of focus on this whole exercise thing, then i think about it and realise that i have half in a month which i dont know that i am prepared for and a tri season starting in 2months...that and the ever pending thesis in oct which my supervisor has taken 6months off and forgotten to mention....
grrr....
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At least your still ticking over some exercise. That must suck having your supervisor away for so long especially just as you are writing up!
what rach said ... and to add that no matter what else might be happening in your life, it's usually nothing that a few endorpohins won't at least help a little :)
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