Lindsays Little Adventures

I ended up going for the long run on wednesday and did my 90mins. I ended up getting further on the way back than on the way there, so i think i have picked up the speed a little bit, even though to the passerbys i still look like i am walking. :) Have taken on some of the tips from the cool runnings guys which are helping. The knee still gets really sore though about half way through the run...mmm...dont know what to do about this..i am thinking it might be a bit of a cold thing as well though cause i have been finding it aching more late in the arvos....

had thursday and friday off which seems to be a bit of a trend...

Had lined up to go on a training ride this morning with Lauren from work, but when i got up it was cold, rainy and windy as. We both piked. I stayed in bed for an extra couple of hours... :) Did redeem myself somewhat and went to the gym this arv though. 10k on the bike - 17mins (RPM 125+), 2K run, 1k in the pool....

i also spied the masters squad at the pool this arv, but dont know whether i could deal, they seem to do all of the strokes. I am a pure freestyle girl :P