Sunday, July 16, 2006
The Come Back Trail
Ok, so i have been out of action for a little while and was starting to stress a bit about the race next week...I held off going back to any kind of exercise before i was sure that i was over the most of the flu, depite my severe need to exercise....
so yesterday, i went to the gym and rode the bike for an hour (30k) and didnt feel too bad so i decided that i would face the running....
got up this morning and did a slow 40miin run around the cycleways near my house. I came home and didnt feel great, but was expecting to feel a whole heap worse...so thats a plus right?Still a bit worried about the race next week though, think i am going to struggle to get through the whole 10k....
will try and get some training in this week, and a couple of shortish runs...
have decided to do the hunter bike run on august the 6th as well! just in case the half doesnt work out :)
so yesterday, i went to the gym and rode the bike for an hour (30k) and didnt feel too bad so i decided that i would face the running....
got up this morning and did a slow 40miin run around the cycleways near my house. I came home and didnt feel great, but was expecting to feel a whole heap worse...so thats a plus right?Still a bit worried about the race next week though, think i am going to struggle to get through the whole 10k....
will try and get some training in this week, and a couple of shortish runs...
have decided to do the hunter bike run on august the 6th as well! just in case the half doesnt work out :)
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I'm the same about running when unwell for fear of making it worse or prolonging the illness.
Would have been good to see you at the Hunter if my plans had worked out better.
I'm sure you'll enjoy the day even if you don't feel fully prepared :)
Would have been good to see you at the Hunter if my plans had worked out better.
I'm sure you'll enjoy the day even if you don't feel fully prepared :)
Hope to still see you there lins. Great to see you having a go at the 10k even if you feel a little unprepared. I have a feeling there'll be a pretty good atmosphere out there, so that should help get you home :)
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