Saturday, July 29, 2006
Semi Productive Week
Well after the poor effort last week at the vineyards i decided there best be some damage control :) So training it is!
Monday: Rest Day
Tuesday: 1 hour ride, 1.5k sprint swim
Wednesday: 90min run
Thursday:Rest
Friday: 30min run - 4k
Sat: 1hr ride, 20 min jog easy with dog
The plan for tommorrow is to try and have a run of substantial distance...am planning a bit of a special weekend though so we will see...
Monday: Rest Day
Tuesday: 1 hour ride, 1.5k sprint swim
Wednesday: 90min run
Thursday:Rest
Friday: 30min run - 4k
Sat: 1hr ride, 20 min jog easy with dog
The plan for tommorrow is to try and have a run of substantial distance...am planning a bit of a special weekend though so we will see...
