Thursday, August 17, 2006
inspiration back :)
I went for an awesome run tonight....it was about 7:30pm dark and there was a nice breeze blowing and for the first time since the end of summer that i could smell the flowers and summer coming...
anyway, ran for about half an hour with the dog, no traffic, just running up and down the hills....felt awesome to be sweating, warm and working hard again...30min run with hill repeats...
It made me get some inspiration back which i have (again!) been struggling with...also gave me some time to get things in perspective...
I have also managed this week...
Monday night - 20 min run on hills
Tuesday Night - 15mins on bike and a pyramid run on treadmill from 7.5kph to 9.5kph and then back for 5oom at a time...
I had a negative running experience this week, when i told a friends partner of mine that i was aiming around 7.5mins per k for my half he responded in a very condescending....well its not like 5min ks are hard to do....
Had a few downers this week so hopefully summer will make it better and allow me to deal better with everything that is happening at the moment...
the shoulder is also improving which is a good sign i think....still havent managed to register for the half yet though....
anyway, ran for about half an hour with the dog, no traffic, just running up and down the hills....felt awesome to be sweating, warm and working hard again...30min run with hill repeats...
It made me get some inspiration back which i have (again!) been struggling with...also gave me some time to get things in perspective...
I have also managed this week...
Monday night - 20 min run on hills
Tuesday Night - 15mins on bike and a pyramid run on treadmill from 7.5kph to 9.5kph and then back for 5oom at a time...
I had a negative running experience this week, when i told a friends partner of mine that i was aiming around 7.5mins per k for my half he responded in a very condescending....well its not like 5min ks are hard to do....
Had a few downers this week so hopefully summer will make it better and allow me to deal better with everything that is happening at the moment...
the shoulder is also improving which is a good sign i think....still havent managed to register for the half yet though....
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Hey Lins, great to hear you've got your inspiration back. But don't worry about what people like that say - you're not doing it for him...just get out there and enjoy the feeling you get from runs like this.
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