Monday, September 18, 2006
I've been wallowing in my own confused and insecure delusions
Yes I am back...Sorry for being a bit slack guys!
I caught the mystery virus last week and spent a big chunk of the week in bed...managed to get up the courage to take hilary to meet my mates at the cafe (oh my god, I am turning into Miners :)) then rode home about 20k round trip as I had a bit of a detour and did a couple of hill repeats. In the arvo I went out for a run for about an hour which was a massive struggle and could feel every minute of that week off....
Sunday did a brick session with about 40min ride followed by a 2k (or thereabouts) run...again the week off was showing and I had a massive battle although I have worked out that after the first k the legs adjust so i just have to push through and stop being a wooz..
Tonight did a 5k effort along the foreshore in about 39mins with a bit of stretching and walking in there....felt like i was going at snails pace but have improved considerably since this time last year!
First club meet of the season on sun...its a duathlon which I have never done before...we will see :)
i have also borrowed a mates bike with gears so hopefully there will be a massive amount of training happening....40min run tommorrow morning and then a swim tommorrow night...1.5hour on the bike on wed with lauren :)
oh and it turns out that i like tool to run to... :)
I caught the mystery virus last week and spent a big chunk of the week in bed...managed to get up the courage to take hilary to meet my mates at the cafe (oh my god, I am turning into Miners :)) then rode home about 20k round trip as I had a bit of a detour and did a couple of hill repeats. In the arvo I went out for a run for about an hour which was a massive struggle and could feel every minute of that week off....
Sunday did a brick session with about 40min ride followed by a 2k (or thereabouts) run...again the week off was showing and I had a massive battle although I have worked out that after the first k the legs adjust so i just have to push through and stop being a wooz..
Tonight did a 5k effort along the foreshore in about 39mins with a bit of stretching and walking in there....felt like i was going at snails pace but have improved considerably since this time last year!
First club meet of the season on sun...its a duathlon which I have never done before...we will see :)
i have also borrowed a mates bike with gears so hopefully there will be a massive amount of training happening....40min run tommorrow morning and then a swim tommorrow night...1.5hour on the bike on wed with lauren :)
oh and it turns out that i like tool to run to... :)
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good luck for sunday mate!! i am contemplating the idea of a little baby triathlon in february and hit the pool last night which was a lovely 'you can't swim for shit' wake up call!!! and don't get me started on the (lack of) bike!! hope you are feeling 100% again soon!
omigod - movie references, cafe stops on the bike ride, duathlons on the weekend, and being struck down with a virus - you ARE turning into me (or am I turning into you?)
best of luck for the weekend's race. Hope you get time on the new bike beforehand.
best of luck for the weekend's race. Hope you get time on the new bike beforehand.
Tool hey? I've driven and worked to them, and I'm sure they're good to run to as well!
Good luck in the duathlon.
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Good luck in the duathlon.
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