Lindsays Little Adventures

ok so....after how many months of me being a slack ass I am back into it and i feel awesome :)

monday night i got home from work and decided to run along the foreshore...I have measured it before and i made a few little changes but should have been reasonably close to 4k but then at the end i looked at my watch and it was about 19mins....which could not have possibly been close...i am getting a bit faster...but not that fast, i was breathing quite hard at the end though...

tuesday morning I got up and did about 20mins of med paced running around my little world....awesome way to start the day ! I forgot how great it is to exercise before work :)

This morning....got up and went cycling with Lauren....we had 1.5 hours on the program but we only ended up doing about an hour...rode from wickham around the beach up some very steepish hills (a bit impressed with hilary this morning) until her chain came off riding down one of them but all good :). Rode up to merewether beach past bar and back through the junction home...there were parts of the ride where there was some serious heavy breathing happening and because i dont really have gears to speak of, I am spinning in a pretty hard gear so my thighs are getting bigger by the day :)

After work this arv, went and did a half hour in the pool at a reasonable pace...1.5k...almost getting back to my normal speed :)

I feel great!

Yep, there was some macy gray in that lyrics one and the movie was high fidelity :) Its a great movie for music nerds :)