Thursday, April 05, 2007
mmm the uneventful week...
Ok so, after getting all inspired earlier in the week to do good things with this whole trainin and triathlon business i have had quite the flop...
Did a couple of hour sessions on the wind trainer, with alternating between high rpm and then either standing or sprints during the ad breaks...you know just to make it fascinating...i did watch "American Flyers" though and liked it lots...also rode along with that, sprinted when they did etc...sounds corny but was an awesome workout...I also emailed about the cycling clubs to see if there is any chance of me maybe joining for the winter season...no love from them yet...
Tuesday and Wednesday I had a migraine which knocked me out....
Thursday I found that the tube that I had replaced last week on Vanessa was again flat and havent had time to look and see whats going on there...assuming that maybe the beading is exposed and rubbing on the tube...
So this afternoon, in sunny laurieton, I am going to do the hill session that i love and about 3k loop around...
Did a couple of hour sessions on the wind trainer, with alternating between high rpm and then either standing or sprints during the ad breaks...you know just to make it fascinating...i did watch "American Flyers" though and liked it lots...also rode along with that, sprinted when they did etc...sounds corny but was an awesome workout...I also emailed about the cycling clubs to see if there is any chance of me maybe joining for the winter season...no love from them yet...
Tuesday and Wednesday I had a migraine which knocked me out....
Thursday I found that the tube that I had replaced last week on Vanessa was again flat and havent had time to look and see whats going on there...assuming that maybe the beading is exposed and rubbing on the tube...
So this afternoon, in sunny laurieton, I am going to do the hill session that i love and about 3k loop around...
