Sunday, June 03, 2007
rolling rolling rolling
k so what have i been up to since my last post!
Monday - 30 min hard session on the wind trainer
Tuesday - 3o min run around carro.
Wednesday- Off
Thursday - 10min stair training (oh my god, my calves are still recovering)
Friday - Walk along breakwall and 20min light spin on the bike and fitting shoes etc
Sat- 45 min easy ride on the bike - mostly to practice getting my feet in and out of the silly pedals!
Enough about me...how have you been? :)
Monday - 30 min hard session on the wind trainer
Tuesday - 3o min run around carro.
Wednesday- Off
Thursday - 10min stair training (oh my god, my calves are still recovering)
Friday - Walk along breakwall and 20min light spin on the bike and fitting shoes etc
Sat- 45 min easy ride on the bike - mostly to practice getting my feet in and out of the silly pedals!
Enough about me...how have you been? :)
