Sunday, July 29, 2007
Bay Run - 7k
Well well...I did the bay run this morning.. I also talked my sister into doing it with me which was pretty awesome. So, we took our little bums down to Leichart Rowing Club and started from there...was freezing cold, and for the first 4k could not fell my arms or hands at all :)
Wasnt too bad a run, as we have spoke about earlier, my sister runs alot faster than me so we had to have a couple of breaks, so overall i guess it probably worked out the same time that I would have run at my snail pace that i can handle for much longer....but all good ;) Had a pretty good time, and used the rabbit technique, where i picked someone in front and chased them down!
I think by my timing, it took me about 50mins...which is pretty close to my normal 7k time...
Did some bike training this week, and will be up in the morning for some more...
:)
Wasnt too bad a run, as we have spoke about earlier, my sister runs alot faster than me so we had to have a couple of breaks, so overall i guess it probably worked out the same time that I would have run at my snail pace that i can handle for much longer....but all good ;) Had a pretty good time, and used the rabbit technique, where i picked someone in front and chased them down!
I think by my timing, it took me about 50mins...which is pretty close to my normal 7k time...
Did some bike training this week, and will be up in the morning for some more...
:)
