Monday, July 16, 2007
training run
Well I thought i best make an effort today! turns out that it was an effort, well for the first k, then after that i was running at cruising altitude...probably ended up putting about 35 mins in, and did some stairs on the way, just to make it interesting...
so around carrington i went, not sure how far - obviously not 10k but didnt feel too bad...prob wont put too much running in this week, make sure I have fresh legs, just some time on the bike.
plan is, i am gonna try out the course for the foreshore triathlon in nov, its the olympic distance, so a bit further than i would normally go, but figuring if i can get the 10k run under control, thats the biggest hurdle i have, and the run course is really flat and where i train anyway...
so... (i am putting these down so that i have a record and you guys can give me a hard time if i dont do them)
Lake Mac Half - 10k event - August
Olympic Distance - Nov
OUt games - 10k run and 400m swim in Jan
There will be others, not sure of them yet!
so around carrington i went, not sure how far - obviously not 10k but didnt feel too bad...prob wont put too much running in this week, make sure I have fresh legs, just some time on the bike.
plan is, i am gonna try out the course for the foreshore triathlon in nov, its the olympic distance, so a bit further than i would normally go, but figuring if i can get the 10k run under control, thats the biggest hurdle i have, and the run course is really flat and where i train anyway...
so... (i am putting these down so that i have a record and you guys can give me a hard time if i dont do them)
Lake Mac Half - 10k event - August
Olympic Distance - Nov
OUt games - 10k run and 400m swim in Jan
There will be others, not sure of them yet!
